Those in their 40s and 50s have an increased risk of diseases like diabetes, cancer, heart disease and stroke, however it’s not just age that affects health but lifestyles too – 70% of disease is related to lifestyles.

However it’s never too late to make a difference – take the How are You quiz to find out you are doing and get personalised health information to support you to make healthy changes.

How Are You is for over 18s only and is only designed to point you in the right direction. It’s not a medical assessment – if you’re worried about your health you should speak to a health professional.