Mental health directly affects our overall health and wellbeing, impacting our quality of life and our ability to work. Having good mental health helps us relax more, achieve more and enjoy our lives more.

The new Every Mind Matters campaign can help you discover simple steps to achieve good mental health. In addition please see our mental health and wellbeing support page for local support and activities.

As part of this campaign, the free NHS-approved “Mind Plan” can help you build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and feel more in control.

Mind Plan