If you’d like more tailored support, there are a number of free local services available for those who meet specific eligibility criteria. Find out more below about what each service offers and how to access it.   

Health and Happiness Hubs (In-person)

What it is  

Friendly, informal group sessions that support adults with long-term health conditions to improve their health and wellbeing. Each hub is led by a dedicated Health & Wellbeing Coach and includes discussions on topics such as being active, sleep, managing stress, eating well, and setting achievable goals.   

There are five hubs across the area: Bradley Stoke, Cadbury Heath, Kingswood, Thornbury and Yate.  

Who it’s for  

Adults aged 40-70 living in South Gloucestershire with one or more long-term health conditions, which may include:   

• Hypertension / high blood pressure   

• Type 2 diabetes or pre-diabetes   

• Being above a healthy weight   

• Anxiety or mild depression   

• Chronic pain or painful conditions   

• Coronary heart disease   

How to access  

This is a free service provided by Southern Brooks Community Partnership.   

You can:   

• Complete a self-referral form online  

• Call 0117 403 4238   

• Or ask your GP practice to refer you to the Care Co-ordinator or Social Prescriber    

  

Healthy Weight Programme for Adults (In-person)

What it is  

A free 14-week programme delivered by Active Lifestyle Centres across South Gloucestershire. The programme includes five group support sessions and unlimited access to leisure facilities for the duration of the programme.   

Group options are available at Bradley Stoke, Yate, Kingswood and Thornbury Leisure Centres, with daytime, evening and men-only sessions.   

Who it’s for  

Adults aged 18 and over who meet the following criteria:   

• BMI ≥30 with no co-morbidities (or ≥28 with co-morbidities, or ≥27.5 for people of Black African, African-Caribbean, or Asian origin)  

• A South Gloucestershire resident or registered with a South Gloucestershire GP  

• Clinically stable and not pregnant  

• No history of, or ongoing, eating disorder  

How to access  

You can be referred by the One You South Gloucestershire team. Complete the One You online contact form and a member of the team will be in touch within 10 working days.   

  

NHS Diabetes Prevention Programme (In-person)

What it is   

A free tailored programme designed to help people at risk of developing Type 2 diabetes reduce their risk through small, sustainable lifestyle changes.   

The programme provides practical support and guidance on healthy eating, increasing physical activity, and maintaining a healthy weight.   

Who it’s for  

Adults aged 18-79 years who meet the following criteria:  

• Do not currently have diabetes   

• Are not pregnant   

• Are identified as being at high risk of Type 2 diabetes (check your risk here)   

How to access   

You can speak to your GP to find out if you’re eligible and request a referral.   

You can also learn more about the programme at Healthier You | Diabetes Prevention Programme 

 

NHS Digital Weight Management Programme (Digital access)

What it is   

A free 12-week online programme that can be accessed via your smartphone, tablet or computer. It offers three levels of support with tailored nutritional advice, wellbeing guidance and tips to increase activity levels, plus a choice of service provider to suit your needs.   

Who it’s for  

Adults aged 18 and over who meet the following criteria:  

• Has a BMI ≥30 (≥27.5 for people from Black, Asian and ethnic minority backgrounds)  

• Has a diagnosis of diabetes (Type 1 or Type 2) or hypertension or both  

• Is not pregnant  

• Has not got an active eating disorder  

• Has not had bariatric surgery in the last two years  

How to access  

You can speak to your GP or a local pharmacist to find out if you’re eligible and request a referral.   

You can also learn more about the programme at NHS England » How to access the programme   

NHS Type 2 Diabetes Path to Remission Programme (In-person or digital access)

What it is   

A free programme delivered by the NHS in partnership with Diabetes UK that offers a low-calorie, total diet replacement treatment for people living with Type 2 diabetes who are overweight or living with obesity.  

The programme follows a low-calorie ‘soup and shake’ diet (around 800–900 kcal a day) for 12 weeks, replacing all normal meals. They then receive ongoing support for 12 months to reintroduce food, build healthy habits, and maintain weight loss.  

Who it’s for  

Adults aged 18 to 65 years who meet the following criteria:  

• Have a BMI ≥27 (or ≥25 for people from Black, Asian and ethnic minority backgrounds)  

• Have been diagnosed with Type 2 diabetes within the last 6 years  

How to access  

You can speak to your GP to find out if you’re eligible and request a referral.   

You can also learn more about the programme at Healthier You | Diabetes Prevention Programme  

Tirzepatide (Mounjaro) Weight-Management Service (In-person or digital access)

What it is   

A service offered in partnership with General Practices and weight management teams for adults living with obesity who have significant weight-related health problems. It uses the medicine Mounjaro alongside structured ‘wraparound’ care (nutrition, physical activity, behavioural support) to support weight loss and better health outcomes.  

Who it’s for   

Adults aged 18 and over who meet the following criteria:  

• BMI ≥ 40 (A lower BMI threshold may apply for people from Black, Asian and ethnic minority backgrounds)  

• 4 or more qualifying comorbidities from the following list – hypertension, dyslipidaemia, obstructive sleep apnoea, cardiovascular disease, Type 2 diabetes   

How to access   

You can speak to your GP to find out if you’re eligible and request a referral.  

  

Tier 3 & 4 Weight Management Service (In-person)

What it is   

A specialist service for adults living with severe or complex obesity who need extra help to lose weight and improve their health.  

The service provides personalised support and focuses on helping people make long-term lifestyle changes and, for some, preparing for or supporting weight-loss surgery (Tier 4 care).  

Who it’s for  

Adults aged 18 and over who meet the following criteria:  

• Have a BMI of 40 or above, or a BMI of 35 or above with a weight-related health condition such as Type 2 diabetes or high blood pressure  

• Have already taken part in a local community based healthy weight services (unless BMI is 50 or higher  

How to access   

You can speak to your GP to find out if you’re eligible and request a referral.