Three people sitting at a table eating healthy snacks

About us

One You South Gloucestershire

– find out more about our service and what we offer.

A group of people walking in the park

Move more

Find information about walking groups, running groups and activities for older people or choose from a range of resources to help get more active.

Two people sitting on a sofa talking

Stress Less

We have  a wealth of information about local groups and strategies – nobody experiencing poor mental health should suffer alone.

Free one-to-one support from a local health advisor.

ContactContact us

What we offer…

One You South Gloucestershire is a healthy lifestyles and wellbeing service for adults to help make important, lasting improvements to their health – find out more.

Call 01454 865337 or Contact us.

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Easy Meals app

Download the Easy Meals app

A person breaking a cigarette in half

Smokefree app

Download the NHS Smokefree app

A person's hand rejecting more alcohol from wine bottle in bar

Drink Free Days

Download the Drink Free Days app

Active 10 app

Walking Tracker

Just 10 minutes of brisk walking everyday can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

The Active 10 app quickly and simply shows you how many brisk 10 minute walks you’re doing –  download it today to see how many Active 10s you’ve done.

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