Three people sitting at a table eating healthy snacks

Eat Well

Information on healthy eating – including helpful apps and resources -as well as advice on food support.

A person holding up their hand to reject more alcohol from a wine bottle

Drink Less

Advice for cutting back on alcohol as well as information on treatment options.

Free one-to-one support from a Practitioner.

ContactContact us

What we offer…

One You South Gloucestershire is a healthy lifestyles and wellbeing service for adults to help make important, lasting improvements to their health – find out more.

Call 01454 865337 or Contact us.

Someone serving a piece of chicken and a salad to a customer in a canteen

Easy Meals app

Download the Easy Meals app

A person breaking a cigarette in half

Smokefree app

Download the NHS Smokefree app

A person's hand rejecting more alcohol from wine bottle in bar

Drink Free Days

Download the Drink Free Days app

Active 10 app

Walking Tracker

Just 10 minutes of brisk walking everyday can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

The Active 10 app quickly and simply shows you how many brisk 10 minute walks you’re doing –  download it today to see how many Active 10s you’ve done.

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