National Walking Month
It’s national walking month – Find your nearest walking group or download a route in your area.
You can also find information about running groups, activities for older people or choose from a range of resources to help get more active.
We have a wealth of information about local groups and strategies – nobody experiencing poor mental health should suffer alone.
Active 10 app
Just 10 minutes of brisk walking everyday can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.
The Active 10 app quickly and simply shows you how many brisk 10 minute walks you’re doing – download it today to see how many Active 10s you’ve done.