What we offer

The friendly team at One You South Gloucestershire are here to provide free 1:1 support

A person holding up their hand to reject more alcohol from a wine bottle

Alcohol Awareness Week 2020

It’s Alcohol Awareness Week and we’re encouraging everyone to get thinking about our drinking – this year, the theme is Alcohol and mental health. It’s a week of awareness-raising, campaigning for change, and more.

Coronavirus (Covid - 19)

See the latest advice and guidance as well as simple things you can do to maintain your mental wellbeing during this difficult time.

The friendly team at One You South Gloucestershire are here to provide free 1:1 support

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How are you?

Try this free quiz to get your health score

Heart age test

Find out how healthy your heart really is

Your Mind Plan

Get an action plan to improve your wellbeing – take the quiz

Easy Meals app

Delicious, healthy meals at your fingertips

Active 10 App

Try this easy to use walking app to start your fitness journey

Couch to 5K

Get active with this easy to use running app

NHS Weight Loss Plan

A free diet & exercise planner to help you lose weight safely

Smokefree app

Try the most popular stop smoking app to help you quit

Drink Free Days

Let this tracking app help you cut down and feel healthier