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Stoptober 2019

Stoptober is the 28-day stop smoking challenge which takes place every October. There are lots of ways to quit and we can help you choose what works for you.

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. This new campaign can help you discover simple steps to achieve good mental health.

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About us

One You South Gloucestershire

– find out more about our service and what we offer.

Free one-to-one support from a Practitioner.

ContactContact us

What we offer…

One You South Gloucestershire is a healthy lifestyles and wellbeing service for adults to help make important, lasting improvements to their health – find out more.

Call 01454 865337 or Contact us.

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Easy Meals app

Download the Easy Meals app

A person breaking a cigarette in half

Smokefree app

Download the NHS Smokefree app

A person's hand rejecting more alcohol from wine bottle in bar

Drink Free Days

Download the Drink Free Days app

Active 10 app

Walking Tracker

Just 10 minutes of brisk walking everyday can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

The Active 10 app quickly and simply shows you how many brisk 10 minute walks you’re doing –  download it today to see how many Active 10s you’ve done.

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