Two people sitting on a sofa talking

Stress less

We have a wealth of information about local groups and strategies to help you to look after your own wellbeing.

A group of people sitting in a circle looking adn talking

Mental health and wellbeing support

There are a range of options for mental health and wellbeing support for those over 18 in South Gloucestershire.

Read more

Every Mind Matters

This new campaign provides simple steps to achieve good mental health, including the “Mind Plan” which helps build an action plan to deal with stress and anxiety.

Read more
Three people doing stretching exercises

Improve your Mental Wellbeing

Information about a range of ways to improve your mental wellbeing including resilience and mindfulness strategies.

Read more
Three people sitting and talking in a kitchen while drinking tea

Mental health Awareness

Recent surveys have shown some improvements in attitudes and awareness relating to mental health, however there is still much to do.

Read more
a person's feet appearing from a duvet

Sleep support

Sleeping well helps us to be happy and healthy. Find out about some helpful tips for a good night’s sleep.

Read more