A doctor taking someone's blood pressure

Check yourself

For information about the NHS Health Check, diabetes and achieving a healthy weight as well as a range of One You apps and resources.

Doctor checking the blood pressure of a patient

NHS Health check

Everyone between 40 and 74 (unless diagnosed with certain conditions) will be invited to a free NHS Health Check every five years. Find out what it involves and why you should have one.

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Senior Friends Hiking In Countryside

How are you?

It’s never too late to make a difference – take the How are You quiz and find out you are doing and get personalised health information to support you to make healthy changes.

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Heart age test

Is your heart age older than your real age? Take the One You Heart Age test then scroll down for personalised advice.

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Healthy Weight

Advice on achieving and maintaining a healthy weight, information on Body Mass index and tools to help you manage your weight.

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Doctor talking to a patient


Around three in five cases of Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating well and being active.

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