A doctor taking someone's blood pressure

Check Your Health

For information about the NHS Health Check, diabetes and achieving a healthy weight as well as a range of One You apps and resources.

A health professional checking the blood pressure of a patient

NHS Health check

Find out how to get an NHS Health Check, what it involves and why you should have one.

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Senior Friends Hiking In Countryside

How are you?

Take the How are You quiz and find out you are doing and get personalised health information to support you to make healthy changes.

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A man running on a treadmill

Heart age test

Is your heart age older than your real age? Take the One You Heart Age test then scroll down for personalised advice.

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A person measuring their waistline with a tape measure

Healthy Weight

Advice on achieving and maintaining a healthy weight as well as information on Body Mass index and useful tools.

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a health professional talking to a patient

Diabetes

Around three in five cases of Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating well and being active.

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