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About us

One You South Gloucestershire – find out more about our service and what we offer.

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Move more

Find your nearest walking or running group or choose from a range of resources to help you get more active.

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Two people sitting on a sofa talking

Stress Less

Helpful information to improve your mental wellbeing.

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Free one-to-one support from a local health advisor.

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What we offer…

One You South Gloucestershire is a healthy lifestyles and wellbeing service for adults to help make important, lasting improvements to their health – find out more.

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Someone serving a piece of chicken and a salad to a customer in a canteen

Easy Meals app

Download the Easy Meals app

A person breaking a cigarette in half

Smokefree app

Download the NHS Smokefree app

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Drink Free Days

Download the Drink Free Days app

Active 10 app

Walking Tracker

Just 10 minutes of brisk walking everyday can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

The Active 10 app quickly and simply shows you how many brisk 10 minute walks you’re doing –¬† download it today to see how many Active 10s you’ve done.

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